Free Ebook How to Meditate: A Practical Guide to Making Friends with Your Mind, by Pema Chödrön
This book How To Meditate: A Practical Guide To Making Friends With Your Mind, By Pema Chödrön is anticipated to be one of the most effective seller publication that will certainly make you really feel satisfied to purchase and also review it for completed. As recognized could usual, every publication will certainly have certain points that will make an individual interested so much. Even it comes from the writer, type, content, or even the author. Nevertheless, many individuals likewise take guide How To Meditate: A Practical Guide To Making Friends With Your Mind, By Pema Chödrön based upon the theme as well as title that make them amazed in. and also right here, this How To Meditate: A Practical Guide To Making Friends With Your Mind, By Pema Chödrön is very advised for you due to the fact that it has intriguing title and also theme to review.
How to Meditate: A Practical Guide to Making Friends with Your Mind, by Pema Chödrön
Free Ebook How to Meditate: A Practical Guide to Making Friends with Your Mind, by Pema Chödrön
How To Meditate: A Practical Guide To Making Friends With Your Mind, By Pema Chödrön. A task could obligate you to constantly enrich the understanding and also experience. When you have no adequate time to boost it straight, you could get the encounter and knowledge from reading the book. As everyone recognizes, book How To Meditate: A Practical Guide To Making Friends With Your Mind, By Pema Chödrön is preferred as the home window to open up the world. It indicates that reading publication How To Meditate: A Practical Guide To Making Friends With Your Mind, By Pema Chödrön will certainly offer you a brand-new means to locate every little thing that you need. As the book that we will offer here, How To Meditate: A Practical Guide To Making Friends With Your Mind, By Pema Chödrön
This publication How To Meditate: A Practical Guide To Making Friends With Your Mind, By Pema Chödrön is anticipated to be among the very best seller book that will make you really feel pleased to get and also review it for finished. As recognized can typical, every book will certainly have certain things that will certainly make somebody interested a lot. Also it comes from the author, kind, content, and even the publisher. Nevertheless, many people also take guide How To Meditate: A Practical Guide To Making Friends With Your Mind, By Pema Chödrön based upon the theme and also title that make them surprised in. as well as below, this How To Meditate: A Practical Guide To Making Friends With Your Mind, By Pema Chödrön is very suggested for you due to the fact that it has intriguing title as well as theme to read.
Are you truly a follower of this How To Meditate: A Practical Guide To Making Friends With Your Mind, By Pema Chödrön If that's so, why don't you take this publication currently? Be the first individual that like and lead this book How To Meditate: A Practical Guide To Making Friends With Your Mind, By Pema Chödrön, so you could obtain the factor and also messages from this publication. Don't bother to be confused where to get it. As the various other, we discuss the connect to see as well as download and install the soft file ebook How To Meditate: A Practical Guide To Making Friends With Your Mind, By Pema Chödrön So, you could not bring the printed book How To Meditate: A Practical Guide To Making Friends With Your Mind, By Pema Chödrön almost everywhere.
The presence of the online book or soft file of the How To Meditate: A Practical Guide To Making Friends With Your Mind, By Pema Chödrön will alleviate individuals to get guide. It will certainly also save more time to only browse the title or writer or publisher to get until your book How To Meditate: A Practical Guide To Making Friends With Your Mind, By Pema Chödrön is revealed. After that, you can visit the web link download to see that is offered by this website. So, this will certainly be an excellent time to begin appreciating this publication How To Meditate: A Practical Guide To Making Friends With Your Mind, By Pema Chödrön to review. Always great time with book How To Meditate: A Practical Guide To Making Friends With Your Mind, By Pema Chödrön, constantly great time with money to spend!
***How to Meditate Has Been Named One of Library Journal’s Best Books of 2013***
Pema Chodron is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan nun presents her first book exploring in depth what she considers the essentials for a lifelong practice.
When we look for a meditation teacher, we want someone who has an intimate knowledge of the path. That's why so many have turned to Pema Chödrön, whose gentle yet straightforward guidance has been a lifesaver for both first-time and experienced meditators. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book that explores in-depth what she considers the essentials for an evolving practice that helps you live in a wholehearted way.
More and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover:
- The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness
- The Seven Delights-how moments of diffi culty can become doorways to awakening and love
- Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises
- Thoughts and emotions as "sheer delight"-instead of obstacles-in meditation
Here is in indispensable book from the meditation teacher who remains a first choice for students the world over.
“Pema is one of our most beloved and helpful teachers—practical, compassionate, and wise. How to Meditate is a great way to take her teachings to heart and develop a meditation practice.”
—Jack Kornfield, author of A Path with Heart and A Lamp in the Darkness
“This new book is a great compilation of meditation instruction which she has personal given to many of her students over the years. These instructions have brought so much help to others that it has made her one of the most loved and revered Buddhist teacher in this modern world. With a brilliant mind and an absolutely cheerful attitude toward life, she practices what she teaches. She is a great support and friend to thousands of readers, and I am very sure that this book will help many in their everyday lives, as she makes this genuine attempt to reach us all.”
—Dzigar Kongtrul Rinpoche
Excerpt
The mind is very wild. The human experience is full of unpredictability and paradox, joys and sorrows, successes and failures. We can’t escape any of these experiences in the vast terrain of our existence. It is part of what makes life grand—and it is also why our minds take us on such a crazy ride. If we can train ourselves through meditation to be more open and more accepting toward the wild arc of our experience, if we can lean into the difficulties of life and ride of our minds, we can become more settled and relaxed amid whatever life brings us.
There are numerous ways to work with the mind. One of the most effective ways is through the tool of sitting meditation. Sitting meditation opens us to each and every moment of our life. Each moment is totally unique and unknown. Our mental world is seemingly predictable and graspable. We believe that thinking through all the events and to-dos of our life will provide us with ground and security. But it’s all a fantasy, and this very moment, free of conceptual overlay, is completely unique. It is absolutely unknown. We’ve never experienced this very moment before, and the next moment will not be the same as the one we are in now. Meditation teaches us how to relate to life directly, so that we can truly experience the present moment, free from conceptual overlay.
Table of Contents
Part One: The Technique of Meditation
Part Three: Working With Emotions
Part Four: Working with Sense Perception
Part Five: Opening Your Heart to Include Everything
- Sales Rank: #24957 in Books
- Published on: 2013-05-01
- Released on: 2013-05-01
- Original language: English
- Number of items: 1
- Dimensions: 8.75" h x 5.25" w x .75" l, .63 pounds
- Binding: Hardcover
- 184 pages
Review
"Chödrön's voice is gently humorous, always kind, and seemingly infinitely wise."
—The Los Angeles Times
"Meditation doesn't remove pain, or alleviate the negative energy flowing through the world. This is the information which beloved teacher Chodrön offers readers at the beginning of this new book. Meditation will, however, relieve suffering, not by changing our outer environment but by turning our attention inward to make peace with ourselves. The aim is not to transcend our feelings of pain and distress. Instead, it is to open our hearts and minds to accept what we are feeling in any given moment even if that feeling is difficult. The gifts that Chodrön's meditation has to offer are steadfastness, clear awareness, courage, attention to the moment, and learning to not make too big a deal of things. The hallmarks of her teaching are gentle encouragement and loving acceptance. While she provides guidelines for getting started and exercises to keep us going, her greatest teaching is the lesson she shows us on every page: to show compassion for ourselves as we struggle with life's challenges and to base our success on the journey not the goal."
—Anna Jedrziewski, Retailing Insight Magazine
"With her gentle approach and clear treatment of difficult concepts, Buddhist nun Pema Chödrön (When Things Fall Apart) is a wonderful leader for those who want to begin or deepen a mindfulness meditation practice (shamatha). . . She presents it all with an appropriate humility, sharing her own struggles as an ongoing student, her insights as a sought-after teacher, and a belief that readers should ultimately become their own teachers. Indeed, by embracing the wisdom and practicing the exercises in this book, readers will be well on their way."
—Vanessa Finney, San Francisco Book Review, May 2013
"Pema is one of our most beloved and helpful teachers-practical, compassionate, and wise. How to Meditate is a great way to take her teachings to heart and develop a meditation practice."
—Jack Kornfield, author of A Path with Heart and A Lamp in the Darkness
"This new book by Ani Pema is a great compilation of meditation instruction which she has personally given to many of her students over the years. These instructions have brought so much help to others that it has made her one of the most beloved and revered Buddhist teachers in this modern world. With a brilliant mind and an absolutely cheerful attitude toward life, she practices what she teaches. She is a great support and friend to thousands of readers, and I am very sure that this book will help many in their everyday lives, as she makes this genuine attempt to reach us all."
—Dzigar Kongtrül Rinpoche
About the Author
Pema Chödrön
Ani Pema Chödrön was born Deirdre Blomfield-Brown in 1936, in New York City. She attended Miss Porter's School in Connecticut and graduated from the University of California at Berkeley. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren.
While in her mid-thirties, Ani Pema traveled to the French Alps and encountered Lama Chime Rinpoche, with whom she studied for several years. She became a novice nun in 1974 while studying with Lama Chime in London. His Holiness the Sixteenth Karmapa came to Scotland at that time, and Ani Pema received her ordination from him.
Pema first met her root guru, Chögyam Trungpa Rinpoche, in 1972. Lama Chime encouraged her to work with Rinpoche, and it was with him that she ultimately made her most profound connection, studying with him from 1974 until his death in 1987. At the request of the Sixteenth Karmapa, she received the full bikshuni ordination in the Chinese lineage of Buddhism in 1981 in Hong Kong.
Ani Pema served as the director of Karma Dzong in Boulder, Colorado until moving in 1984 to rural Cape Breton, Nova Scotia to be the director of Gampo Abbey. Chögyam Trungpa Rinpoche gave her explicit instructions on establishing this monastery for western monks and nuns.
Ani Pema currently teaches in the United States and Canada and plans for an increased amount of time in solitary retreat under the guidance of Venerable Dzigar Kongtrul Rinpoche. She is also a student of Sakyong Mipham Rinpoche, the oldest son and lineage holder of Chögyam Trungpa Rinpoche.
Ani Pema is interested in helping establish Tibetan Buddhist monasticism in the West, as well as continuing her work with western Buddhists of all traditions, sharing ideas and teachings. Her non-profit, The Pema Chödrön Foundation, was set up to assist in this purpose.
She has written several books: The Wisdom of No Escape, Start Where You Are, When Things Fall Apart, The Places that Scare You, No Time To Lose, Practicing Peace in Times of War, How to Meditate, and Living Beautifully. All are available from Shambhala Publications and Sounds True.
Most helpful customer reviews
131 of 136 people found the following review helpful.
Excellent (As Always) - Basics for Beginners, But Also Real Insights for the Longstanding Meditator
By L. Erickson
Pema Chodron is a master at presenting teachings in a simple and accessible way, so that anyone can read her books and connect with them. The only potential downside is that it's possible to be deceived by the simplicity and overlook the depth of wisdom actually offered. In the case of this book on meditation, it begins with very basic, easy to follow instructions on getting started with a meditation practice focused on the breath. If you are looking for a straightforward little book to help you begin meditating, this is a great one (and Pema offers many meditation CDs that you can use for guidance as well.)
As this book progresses though, it offers many more meditation approaches, and insights that will be useful even to those who have meditated for a long time. Sections 2, 3 and 4 are devoted to 'Working with Thoughts', 'Working with Emotions', and 'Working with Sense Perceptions', and in each she invites us to actually use these as 'objects of meditation' - to invite them into our meditation and work with them as the foundation for our practice, rather than judging them as 'bad' and trying to push them out. This 'friendliness' as she puts it, really changes everything, and offers us the potential for deep understanding and healing. She offers many personal stories, and anecdotes from students, to support how powerful this can be.
In the final section of the book, 'Opening Your Heart to Include Everything', Pema connects meditation to the awakening or enlightenment process. This is perhaps the most 'Buddhist' section in the book, although really I feel anyone of any faith interested in spiritual meditation will find much value here (as with most of Pema's books, this one is not targeted to those who define themselves as 'Buddhist'.) Pema offers insight into how to work with our biggest challenges in life as objects of meditation, and even to view them as opportunities for enlightenment. She discusses the role of belief in practice, and how to examine the 'firmness' we find in our minds whenever we are gripping a belief as reality. She discusses working with 'groundlessness', and the way of the boddhisattva, or as she defines it, 'becoming a completely loving person.'
So overall, this is a great little book for anyone interested in learning to meditate, or needing to break through barriers in their own meditation practice. If you have already read a lot of Pema's book there may not be anything new here, but as always it is well done and has a lovely transmission behind it. If you are new to her work, and certainly if you are new to Buddhism, this book is a wonderful place to start.
72 of 76 people found the following review helpful.
Mindful Meditation
By S. Cox
For most of us mortals, meditation is difficult. I've been at it off and on (mostly off, if I'm honest) for the last twenty years. The problem is, I've never found a proper way in. With Chodron's kind and gentle book, I am now thinking about what meditation is and what it does in a new way, and have been able to sustain and enrich my practice in a way that I will stick with. I'm truly grateful.
43 of 45 people found the following review helpful.
This is the most helpful book on meditation I have ever read
By Caroline Blundell
Pema Chodron has a very relaxed approach to the subject, with wonderful insights on what it is to be human. She goes into great detail, without being ponderous or preachy, and she has a surprisingly modern take on ancient subject!
How to Meditate: A Practical Guide to Making Friends with Your Mind, by Pema Chödrön PDF
How to Meditate: A Practical Guide to Making Friends with Your Mind, by Pema Chödrön EPub
How to Meditate: A Practical Guide to Making Friends with Your Mind, by Pema Chödrön Doc
How to Meditate: A Practical Guide to Making Friends with Your Mind, by Pema Chödrön iBooks
How to Meditate: A Practical Guide to Making Friends with Your Mind, by Pema Chödrön rtf
How to Meditate: A Practical Guide to Making Friends with Your Mind, by Pema Chödrön Mobipocket
How to Meditate: A Practical Guide to Making Friends with Your Mind, by Pema Chödrön Kindle
Tidak ada komentar:
Posting Komentar